Determine "Hang Time" Using Force Platform (Capstone)

How do I use a force platform to determine the time in the air for a jump and determine the jump height? Using a force platform or two force platforms, the time in air for a jump and the approximate height of the jump can be determined.
Below is the link for the Force Platform Playlist that has additional resources for the use of the force platforms:
www.youtube.com/watch?v=_xcl_84fonQ&list=PLx8Xm8sCiICOgzhTIshxnqTbVfG8jGAnN
www.pasco.com/prodCompare/force-platforms/index.cfm
www.pasco.com/prodMulti/pasco-capstone-software/index.cfm

Link to workbook collection:
ftp://ftp.pasco.com/Support/Other/Pictures/Customer%20download/Kinesiology%20Workbooks%20(Capstone)/
Please choose ftp://ftp.pasco.com/Support/Other/Pictures/Customer%20download/Kinesiology%20Workbooks%20(Capstone)/PS-2141/Jump%20Time%20PS-2141.cap for the direct link to the workbook.
Looking for more information on the calculator? Try the following link.
www.pasco.com/support/technical-support/technote/techIDlookup.cfm?TechNoteID=1342


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